Culture shock strikes different people at different times. Some students are immediately affected by cultural and language differences. Others may not experience it for months.

You never know what might trigger culture shock

• Using Japanese-style toilets for the first time (they’re holes on the floor) …
• Or the fact that bidets are popular outside the U.S. (but they’re not meant for drinking from) …
• That in most of the world, things are measured in metric units (how much food is a kilogram of cheese?) ...
• Or that you may have a hard time shopping for your favorite bands' CDs (is Franz Ferdinand filed before or after the Black-Eyed Peas in the Greek alphabet?) …

Lessen the Surprise
Preparation is the best defense against culture shock. Good guide books often devote a section to how some facets of life Americans take for granted would are different in your host country. You can also get information from:

• The Internet
• Books and articles
• Magazines
• Campus advisers
• Students who have been in the same programor country

Here are some ideas for inoculating yourself against culture shock:

• Keep in regular contact with friends and family back home. Email and instant messaging are excellent ways to stay connected. If you don't have an Internet connection, letters will show your friends and family what you are experiencing and will allow them to better prepare for your return.
• Keep a journal or blog (or archive those emails). You can express your thoughts and feelings and provide a detailed account of your travels; it may help other students who are interested in participating in a similar program.
• Make friends in your host country: natives as well as other U.S. or international students. This will help you learn about your host country while sharing the experiences of people in the same situation.

After you Return
"Reverse culture shock" can strike when you get home. You will be accustomed to doing things in a new and different way and will need time to return to your old American ways. Good study abroad programs let students connect with others returning from similar programs or with students ready to depart.

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